Is Rosina Italian Style Meatballs Keto?
Rosina Italian Style Meatballs should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Rosina Italian Style Meatballs is high in carbs (4.71g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High Fructose Corn Syrup
High Fructose Corn Syrup is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Beef And Pork, Chicken, Water, Textured Soy Protein Concentrate (Soy Protein Concentrate, Caramel Color), Eggs, Contains 2% Or Less Of The Following: Romano Cheese (Pasteurized Sheep's And Cow's Milk, Rennet, Salt, Cheese Cultures, Enzymes), Dehydrated Onion, Natural Flavors, Corn Syrup Solids, Bread Crumbs (Wheat Flour), Soy Protein Concentrate, Textured Soy Flour, Salt, Sodium Phosphate