Is Your Food Keto?
Is Your Food Keto?
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Best & Worst Meat Alternatives For Keto
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We've ranked 100+ meat alternatives based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
Trader Joe's
Organic Firm Tofu
per 84 g:
0g
net carbs
3.5g
fats
8g
protein
70
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
More Info
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2
Keto-Friendly
365
Organic Silken Tofu
per 84 g:
1g
net carbs
2g
fats
4g
protein
35
calories
1.2
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
More Info
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3
Keto-Friendly
Trader Joe's
Organic 3 Grain Tempeh
per 84 g:
1g
net carbs
8g
fats
19g
protein
190
calories
1.2
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
More Info
Check Price on Amazon
4
Keto-Friendly
365
Organic Firm Tofu
per 84 g:
1.5g
net carbs
3.5g
fats
8g
protein
70
calories
1.8
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
More Info
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5
Keto-Friendly
365
Organic Extra Firm Tofu
per 84 g:
2g
net carbs
4g
fats
9g
protein
80
calories
2.4
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
More Info
Check Price on Amazon
6
Keto-Friendly
Beyond Meat
Cookout Classic Burger Patties
per 113 g:
3g
net carbs
22g
fats
18g
protein
290
calories
2.7
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
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7
Keto-Friendly
Dr. Praeger's
All American Veggie Burger
per 113 g:
3g
net carbs
11g
fats
28g
protein
240
calories
2.7
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
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8
Keto-Friendly
Noble Plate
Meatless Crumbles
per 56 g:
0g
net carbs
3.5g
fats
45g
protein
220
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
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9
Keto-Friendly
Boca
Non-GMO Soy Vegan Burgers
per 71 g:
1g
net carbs
1g
fats
17g
protein
90
calories
1.4
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
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10
Keto-Friendly
Quorn
Meatless Grounds
per 110 g:
3g
net carbs
2g
fats
15g
protein
100
calories
2.7
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
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11
Keto in Moderation
Beyond Meatballs
Italian Style Meatballs
per 121 g:
6g
net carbs
21g
fats
19g
protein
190
calories
5
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
12
Keto in Moderation
Beyond Breakfast Sausage
Spicy Patties
per 58 g:
4g
net carbs
12g
fats
11g
protein
180
calories
6.9
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
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