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Meat Alternatives
Best & Worst Meat Alternatives For Keto
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've ranked 100+ meat alternatives based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
Trader Joe's
Organic Firm Tofu
per 84 g:
0g
net carbs
3.5g
fats
8g
protein
70
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
More Info
Check Price on Amazon
2
Keto-Friendly
365
Organic Silken Tofu
per 84 g:
1g
net carbs
2g
fats
4g
protein
35
calories
1.2
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
More Info
Check Price on Amazon
3
Keto-Friendly
Trader Joe's
Organic 3 Grain Tempeh
per 84 g:
1g
net carbs
8g
fats
19g
protein
190
calories
1.2
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
More Info
Check Price on Amazon
4
Keto-Friendly
365
Organic Firm Tofu
per 84 g:
1.5g
net carbs
3.5g
fats
8g
protein
70
calories
1.8
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
More Info
Check Price on Amazon
5
Keto-Friendly
365
Organic Extra Firm Tofu
per 84 g:
2g
net carbs
4g
fats
9g
protein
80
calories
2.4
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
More Info
Check Price on Amazon
6
Keto-Friendly
Beyond Meat
Cookout Classic Burger Patties
per 113 g:
3g
net carbs
22g
fats
18g
protein
290
calories
2.7
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
7
Keto-Friendly
Dr. Praeger's
All American Veggie Burger
per 113 g:
3g
net carbs
11g
fats
28g
protein
240
calories
2.7
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
8
Keto-Friendly
Noble Plate
Meatless Crumbles
per 56 g:
0g
net carbs
3.5g
fats
45g
protein
220
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
9
Keto-Friendly
Boca
Non-GMO Soy Vegan Burgers
per 71 g:
1g
net carbs
1g
fats
17g
protein
90
calories
1.4
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
10
Keto-Friendly
Quorn
Meatless Grounds
per 110 g:
3g
net carbs
2g
fats
15g
protein
100
calories
2.7
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
11
Keto in Moderation
Beyond Meatballs
Italian Style Meatballs
per 121 g:
6g
net carbs
21g
fats
19g
protein
190
calories
5
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
12
Keto in Moderation
Beyond Breakfast Sausage
Spicy Patties
per 58 g:
4g
net carbs
12g
fats
11g
protein
180
calories
6.9
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
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