Best & Worst Meat Alternatives For Keto

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  • We've ranked 100+ meat alternatives based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 84 g:
0g
net carbs
3.5g
fats
8g
protein
70
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
2
Keto-Friendly
per 84 g:
1g
net carbs
2g
fats
4g
protein
35
calories
1.2
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
3
Keto-Friendly
per 84 g:
1g
net carbs
8g
fats
19g
protein
190
calories
1.2
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
4
Keto-Friendly
per 84 g:
1.5g
net carbs
3.5g
fats
8g
protein
70
calories
1.8
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
5
Keto-Friendly
per 84 g:
2g
net carbs
4g
fats
9g
protein
80
calories
2.4
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
6
Keto-Friendly
per 113 g:
3g
net carbs
22g
fats
18g
protein
290
calories
2.7
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
7
Keto-Friendly
per 113 g:
3g
net carbs
11g
fats
28g
protein
240
calories
2.7
Net Carbs per 100g
Low Carb
Good Ingredients
8
Keto-Friendly
per 56 g:
0g
net carbs
3.5g
fats
45g
protein
220
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
9
Keto-Friendly
per 71 g:
1g
net carbs
1g
fats
17g
protein
90
calories
1.4
Net Carbs per 100g
Low Carb
Good Ingredients
10
Keto-Friendly
per 110 g:
3g
net carbs
2g
fats
15g
protein
100
calories
2.7
Net Carbs per 100g
Low Carb
Good Ingredients
11
Keto in Moderation
per 121 g:
6g
net carbs
21g
fats
19g
protein
190
calories
5
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
12
Keto in Moderation
per 58 g:
4g
net carbs
12g
fats
11g
protein
180
calories
6.9
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats