Best & Worst Tofu Brands For Keto

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  • We've ranked 11 tofu brands based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 84 g:
0g
net carbs
3.5g
fats
8g
protein
70
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
2
Keto-Friendly
per 84 g:
1g
net carbs
2g
fats
4g
protein
35
calories
1.2
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
3
Keto-Friendly
per 84 g:
1g
net carbs
8g
fats
19g
protein
190
calories
1.2
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
4
Keto-Friendly
per 84 g:
1.5g
net carbs
3.5g
fats
8g
protein
70
calories
1.8
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
5
Keto-Friendly
per 85 g:
1.5g
net carbs
3.5g
fats
8g
protein
70
calories
1.8
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
6
Keto-Friendly
per 85 g:
2g
net carbs
4.5g
fats
9g
protein
90
calories
2.4
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
7
Keto-Friendly
per 84 g:
2g
net carbs
4g
fats
9g
protein
80
calories
2.4
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
8
Keto-Friendly
per 85 g:
1g
net carbs
6g
fats
10g
protein
100
calories
1.2
Net Carbs per 100g
Low Carb
Good Ingredients
9
Avoid or Minimize
per 75 g:
6g
net carbs
7g
fats
17g
protein
170
calories
8
Net Carbs per 100g
High Carb
Good Ingredients
10
Avoid or Minimize
per 99 g:
5g
net carbs
7g
fats
15g
protein
140
calories
5
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Sugar
11
Not Keto!
per 99 g:
12g
net carbs
8g
fats
15g
protein
190
calories
12.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Concentrated Syrup