Is Your Food Keto?
Is Your Food Keto?
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Best & Worst Tofu Brands For Keto
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full disclaimer
.
We've ranked 11 tofu brands based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
Trader Joe's
Organic Firm Tofu
per 84 g:
0g
net carbs
3.5g
fats
8g
protein
70
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
More Info
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2
Keto-Friendly
365
Organic Silken Tofu
per 84 g:
1g
net carbs
2g
fats
4g
protein
35
calories
1.2
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
More Info
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3
Keto-Friendly
Trader Joe's
Organic 3 Grain Tempeh
per 84 g:
1g
net carbs
8g
fats
19g
protein
190
calories
1.2
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
More Info
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4
Keto-Friendly
365
Organic Firm Tofu
per 84 g:
1.5g
net carbs
3.5g
fats
8g
protein
70
calories
1.8
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
More Info
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5
Keto-Friendly
Woodstock
Organic Firm Tofu
per 85 g:
1.5g
net carbs
3.5g
fats
8g
protein
70
calories
1.8
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
More Info
Check Price on Amazon
6
Keto-Friendly
Woodstock
Organic Extra Firm Tofu
per 85 g:
2g
net carbs
4.5g
fats
9g
protein
90
calories
2.4
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
More Info
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7
Keto-Friendly
365
Organic Extra Firm Tofu
per 84 g:
2g
net carbs
4g
fats
9g
protein
80
calories
2.4
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
More Info
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8
Keto-Friendly
365
Pressed Extra Firm Tofu
per 85 g:
1g
net carbs
6g
fats
10g
protein
100
calories
1.2
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
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9
Avoid or Minimize
365
Organic Tempeh
per 75 g:
6g
net carbs
7g
fats
17g
protein
170
calories
8
Net Carbs per 100g
High Carb
Good Ingredients
More Info
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10
Avoid or Minimize
Trader Joe's
Sriracha Baked Tofu
per 99 g:
5g
net carbs
7g
fats
15g
protein
140
calories
5
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Sugar
More Info
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11
Not Keto!
Trader Joe's
Organic Baked Teriyaki Tofu
per 99 g:
12g
net carbs
8g
fats
15g
protein
190
calories
12.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Concentrated Syrup
More Info
Check Price on Amazon
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