Keto-Friendly
Trader Joe's Organic Firm Tofu

Trader Joe's Organic Firm Tofu

per 3 oz (84 g):
0g
net carbs
3.5g
fats
8g
protein
70
calories

Is Trader Joe's Organic Firm Tofu Keto?

Trader Joe's Organic Firm Tofu is keto-friendly because it is low in net carbs and made with organic ingredients.

No Net Carbs

Trader Joe's Organic Firm Tofu is carb-free so it won't consume your net carb allowance for the day.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Low in Fats

Trader Joe's Organic Firm Tofu is low in fats so make sure to supplement it with foods that are high in healthy fats.

Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.

Examples of healthy fat sources for keto are virgin olive oil, grass-fed butter, and MCT oil.

Made with Organic Ingredients

Trader Joe's Organic Firm Tofu is made with organic ingredients, which means it is non-GMO and free of artificial preservatives, flavors, and colors.

Organic products are also not exposed to synthetic pesticides (for produce) and synthetic hormones (for meats).

It is better to choose organic products as much as possible to ensure the quality of your foods.

Clean Ingredients

Trader Joe's Organic Firm Tofu is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Trader Joe's Organic Firm Tofu
0 g
net carbs
2 g
carbs
2 g
fiber / sugar alcohol
3.5 g
fats
8 g
protein
70
calories

Ingredients Checker

Ingredients

Water, Organic Soybeans, Calcium Sulfate

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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