Avoid or Minimize
Quest Uncured Pepperoni Thin Crust Pizza

Quest Uncured Pepperoni Thin Crust Pizza

per 0.5 pizza (162 g):
7g
net carbs
22g
fats
28g
protein
350
calories

Is Quest Uncured Pepperoni Thin Crust Pizza Keto?

Quest Uncured Pepperoni Thin Crust Pizza should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.

High in Net Carbs

Quest Uncured Pepperoni Thin Crust Pizza is high in carbs (4.32g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains Sunflower Oil

Sunflower Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Quest Uncured Pepperoni Thin Crust Pizza
7 g
net carbs
25 g
carbs
18 g
fiber
22 g
fats
28 g
protein
350
calories

Ingredients Checker

Ingredients

Water, Low-Moisture Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Tomato Paste, Milk Protein Isolate, Cellulose, Uncured Pepperoni No Nitrates Or Nitrites Added Except For Those Naturally Occurring In Celery Powder And Sea Salt (Pork, Beef, Sea Salt, Contains 2% Or Less Of Spices, Celery Powder, Cane Sugar, Lactic Acid Starter Culture, Natural Flavorings, Spice Extractives, Oleoresin Of Paprika), Sunflower Oil, Soluble Corn Fiber, Whey Protein Isolate, Pecorino Romano Cheese (Pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes). Contains Less Than 2% Of The Following: Extra Virgin Olive Oil, Citrus Fiber, Sea Salt, Garlic Powder, Oregano, Black Pepper, Basil, Onion Powder, Cayenne Pepper, Yeast, Baking Soda, Xanthan Gum, Sunflower Lecithin.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

Alternative Frozen Pizza Brands for Keto

Keto in Moderation
5.9
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Keto in Moderation
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
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5
Net Carbs per 100g
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Good Ingredients
Dirty Keto
1.8
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Dextrose
Dirty Keto
2.2
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Maltodextrin, Canola Oil, Modified Starch, and 1 other

Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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