Is Quest Meat Lover's Thin Crust Pizza Keto?
Quest Meat Lover's Thin Crust Pizza should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar, sunflower oil, and sodium nitrite.
High in Net Carbs
Quest Meat Lover's Thin Crust Pizza is high in carbs (4.03g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Quest Meat Lover's Thin Crust Pizza contains high-glycemic sweeteners like sugar and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen pizza brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Sunflower Oil
Sunflower Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Sodium Nitrite
Sodium Nitrite is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Water, Low-Moisture Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Tomato Paste, Milk Protein Isolate, Cellulose, Cooked Spicy Italian Sausage With Garlic (Pork, Spices, Salt, Water, Sugar, Paprika, Dehydrated Garlic, Natural Flavoring), Fully Cooked Diced Smoked Ham With Natural Juices (Cured With Water, Salt, Dextrose, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Uncured Pepperoni (Pork, Beef, Sea Salt, Contains 2% Or Less Of Spices, Celery Powder, Cane Sugar, Lactic Acid Starter Culture, Natural Flavorings, Spice Extractives, Oleoresin Of Paprika), Cooked Bacon (Bacon [Cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite], May Also Contain Smoke Flavoring), Sunflower Oil, Soluble Corn Fiber, Whey Protein Isolate, Contains Less Than 2% Of The Following: Extra Virgin Olive Oil, Citrus Fiber, Sea Salt, Garlic Powder, Oregano, Basil, Onion Powder, Black Pepper, Cayenne Pepper, Yeast, Baking Soda, Xanthan Gum, Sunflower Lecithin