Avoid or Minimize
Quest 4-Cheese Thin Crust Pizza

Quest 4-Cheese Thin Crust Pizza

per 0.5 pizza (156 g):
6g
net carbs
20g
fats
27g
protein
330
calories

Is Quest 4-Cheese Thin Crust Pizza Keto?

Quest 4-Cheese Thin Crust Pizza should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.

High in Net Carbs

Quest 4-Cheese Thin Crust Pizza is high in carbs (3.85g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains Sunflower Oil

Sunflower Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Quest 4-Cheese Thin Crust Pizza
6 g
net carbs
25 g
carbs
19 g
fiber
20 g
fats
27 g
protein
330
calories

Ingredients Checker

Ingredients

Water, Low-Moisture Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes). Tomato Paste, Provolone Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes). Milk Protein Isolate, Cellulose, Sunflower Oil, Pecorino Romano Cheese (Pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes). Soluble Corn Fiber, Whey Protein Isolate, Fontina Cheese (Pasteurized Cow Milk, Cheese Cultures, Salt, Enzymes). Contains Less Than 2%% Of The Following: Extra Virgin Olive Oil, Citrus Fiber, Sea Salt, Garlic, Oregano. Black Pepper, Basil, Onion Powder, Cayenne Pepper. Yeast. Baking Soda. Xanthan Gum. Sunflower Lecithin.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

Alternative Frozen Pizza Brands for Keto

Keto in Moderation
5.9
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Keto in Moderation
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Keto in Moderation
4.3
Net Carbs per 100g
Moderate Carb
Good Ingredients
Dirty Keto
1.8
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Dextrose
Dirty Keto
3.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Soybean Oil, Dextrose