Is Private Selection Vegetable Samosas Keto?
Private Selection Vegetable Samosas is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like dextrose, canola oil, and enriched flour.
Too Much Carbs!
Private Selection Vegetable Samosas should be avoided on keto because it is very high in net carbs (30.68g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen snacks & appetizers that are low in net carbs.
Contains Dextrose
Dextrose is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen snacks & appetizers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Canola Oil
Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Private Selection Vegetable Samosas contains enriched flour and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Filling: Onion, Potato, Water, Carrot, Green Pea, Canola Oil, Spice, Coloring, Modified Corn Starch, Garlic, Cilantro, Salt, Ginger Puree (Ginger, Water), Flavor (Spice, Turmeric, Canola Oil), Modified Cellulose.Pastry: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, Modified Corn Starch, Butter, Dextrose, Salt, Vital Wheat Gluten Yeast.