Is Private Selection Chicken Tikka Masala Crowns Keto?
Private Selection Chicken Tikka Masala Crowns is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and carrageenan.
Too Much Carbs!
Private Selection Chicken Tikka Masala Crowns should be avoided on keto because it is very high in net carbs (21.33g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen snacks & appetizers that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen snacks & appetizers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Canola Oil
Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Private Selection Chicken Tikka Masala Crowns contains carrageenan, enriched flour, and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Puff Pastry: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid), Water, Butter (Pasteurized Cream), Salt.Filling: Cream Cheese (Pasteurized Cultured Milk And Cream, Salt, Stabilizers [Xanthan And/Or Carob Bean And/Or Guar Gums]), Tikka Masala Sauce (Water, Tomatoes [Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Cream [Milk], Onion, Water, Yogurt [Cultured Pasteurized Milk, Cream {Milk}, Pectin, Carrageenan], Cornstarch, Sugar, Butter [Pasteurized Cream {Milk}], Spices, Ginger, Nonfat Dried Milk, Sea Salt, Expeller Pressed Canola Oil, Serrano Chili Pepper, Garlic [Water, Garlic], Extractives Of Paprika, Cilantro, Lemon Juice Concentrate, Distilled Vinegar, Soy Lecithin, Turmeric), Green Peas, Yellow Onion, White Chicken (Boneless Skinless Chicken Breast With Rib Meat, Water, Canola Oil, Modified Potato Starch, Salt, Sugar, Lemon Juice Concentrate, Granulated Garlic, Black Pepper), Canola Oil.