Is Private Selection Butternut Squash Paniers Keto?
Private Selection Butternut Squash Paniers is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and enriched flour.
Too Much Carbs!
Private Selection Butternut Squash Paniers should be avoided on keto because it is very high in net carbs (21.91g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen snacks & appetizers that are low in net carbs.
Contains High-Glycemic Sweeteners
Private Selection Butternut Squash Paniers contains high-glycemic sweeteners like sugar, high fructose corn syrup, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen snacks & appetizers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Private Selection Butternut Squash Paniers contains highly refined canola oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Enriched Flour
Enriched Flour is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butternut Squash, Sweet Potato (Sweet Potatoes, Water, Corn Syrup, Sugar), Vegetable Oil Shortening (Palm And Modified Palm Oils), Water, Cheddar Cheese Mix (Cheddar Cheese [Milk, Bacterial Culture, Salt, Calcium Chloride, Annatto {For Color}, Microbial Enzyme] Cellulose), Kale, Spinach, Onions, Canola Oil, Eggs, Cream Cheese (Milkfat, Nonfat Milk, Bacterial Culture, Salt, Guar Gum, Locust Bean Gum), Goat Cheese (Goat's Milk, Sea Salt, Microbial Enzyme, Bacterial Culture), Corn Starch, Salt, Dextrose, White Vinegar, Garlic, Yeast, Enzymes, Spice, Xanthan Gum