Not Keto!
Private Selection Rustic Vegetable Paniers

Private Selection Rustic Vegetable Paniers

per 1 piece (105 g):
20g
net carbs
19g
fats
6g
protein
280
calories

Is Private Selection Rustic Vegetable Paniers Keto?

Private Selection Rustic Vegetable Paniers is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and enriched flour.

Too Much Carbs!

Private Selection Rustic Vegetable Paniers should be avoided on keto because it is very high in net carbs (19.05g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other frozen snacks & appetizers that are low in net carbs.

Contains High-Glycemic Sweeteners

Private Selection Rustic Vegetable Paniers contains high-glycemic sweeteners like sugar and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other frozen snacks & appetizers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Highly Refined Oils

Private Selection Rustic Vegetable Paniers contains highly refined canola oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Contains Enriched Flour

Enriched Flour is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Private Selection Rustic Vegetable Paniers
20 g
net carbs
22 g
carbs
2 g
fiber / sugar alcohol
19 g
fats
6 g
protein
280
calories

Ingredients Checker

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil Shortening (Palm And Modified Palm Oils), Tomato, Water, Onions, Tomato Paste (Tomatoes, Citric Acid), Zucchini, Eggplant, Cheddar Cheese Mix (Cheddar Cheese [Milk, Bacterial Culture, Salt, Calcium Chloride, Annatto {For Color}, Microbial Enzyme] Cellulose), Eggs, Parmesan Cheese Mix (Parmesan Cheese [Milk, Salt, Calcium Chloride, Lipase, Bacterial Culture, Microbial Enzyme], Cellulose), Spinach, Extra Virgin Olive Oil, Canola Oil, Red Pepper, Green Pepper, Corn Starch, Salt, Dextrose, Sugar, White Vinegar, Garlic, Spices, Xanthan Gum, Yeast, Enzymes

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]

Alternative Frozen Snacks & Appetizers for Keto

Keto-Friendly
0.5
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
1
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
1.5
Net Carbs per 100g
Low Carb
Good Ingredients
Keto in Moderation
4
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Organic
Dirty Keto
3.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Modified Starch