Is Private Selection Hatch Chili & Cheese Puffs Keto?
Private Selection Hatch Chili & Cheese Puffs is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Private Selection Hatch Chili & Cheese Puffs should be avoided on keto because it is very high in net carbs (17.24g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen snacks & appetizers that are low in net carbs.
Contains Enriched Flour
Enriched Flour is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Puff Pastry: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid), Water, Butter (Pasteurized Cream, ), Salt.Filling: Cream Cheese (Pasteurized Cultured Milk An Cream, Salt, Stabilizers [Xanthan And/Or Carob Bean And/Or Guar Gums]), Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Enzymes, Salt), Hatch Hot Chiles, Green Chiles, Whole Eggs