Is Private Selection Florentine Paniers Keto?
Private Selection Florentine Paniers is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like dextrose, palm oil, and enriched flour.
Too Much Carbs!
Private Selection Florentine Paniers should be avoided on keto because it is very high in net carbs (20g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen snacks & appetizers that are low in net carbs.
Contains Dextrose
Dextrose is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen snacks & appetizers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Palm Oil
Palm Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Enriched Flour
Enriched Flour is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese Mix (Cheddar Cheese [Milk, Bacterial Culture, Salt, Calcium Chloride, Annatto {For Color}, Microbial Enzyme] Cellulose), Spinach, Vegetable Oil Shortening (Palm And Modified Palm Oils), Onions, Water, Cream Cheese (Milkfat, Nonfat Milk, Bacterial Culture, Salt, Guar Gum, Locust Bean Gum), Eggs, Whey Protein Concentrate, Corn Starch, Skim Milk Powder, Salt, Dextrose, Spices, White Vinegar, Garlic, Xanthan Gum, Yeast, Enzymes