Is Private Selection Poutine Poppers Keto?
Private Selection Poutine Poppers is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and enriched flour.
Too Much Carbs!
Private Selection Poutine Poppers should be avoided on keto because it is very high in net carbs (18.75g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen snacks & appetizers that are low in net carbs.
Contains High-Glycemic Sweeteners
Private Selection Poutine Poppers contains high-glycemic sweeteners like sugar, dextrose, and dextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen snacks & appetizers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Private Selection Poutine Poppers contains highly refined canola oil and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Private Selection Poutine Poppers contains enriched flour and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Filling: Cheddar Cheese Curd Product (Milk, Milk Protein Concentrate, Cream And Whey Cream, Bacterial, Culture, Salt, Enzyme, Calcium Chloride), Water, Shredded Potato (Potato, Sea Salt, Dextrose, , Sodium Phosphate), Modified Corn Starch, Canola Oil, Yeast Extract, Tomato Paste, Brown Sugar, Guar Gum, Salt, Modified Cellulose, Caramel Color, Spices And Coloring (Paprika), Onion Powder.Breading: Toasted Wheat Crumbs With Spices (Enriched Bleached Flour And Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Leavening [Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate], Distilled Vinegar, Salt, Sugar, Dough Conditioners [Sodium Stearoyl Lactylate, Ascorbic Acid, L-Cysteine Monohydrochloride], Monoglycerides, Yeast, Spice Extractive), Water, Canola Oil, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid), Potato Chips (Potatoes, Canola And/Or Sunflower Oil), Modified Corn Starch, Corn Starch, Tapioca Dextrin, Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Garlic Powder, Onion Powder, Sugar, Soy Protein, Spice And Coloring (Annatto), Caramel Color, Modified Cellulose, Citric Acid