Is Your Food Keto?
Is Your Food Keto?
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Spring Valley
Which Products By Spring Valley Are Keto?
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full disclaimer
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We've rated 5 products by Spring Valley based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Dirty Keto
Spring Valley
Potato Puffs
per 91 g:
0g
net carbs
19g
fats
5g
protein
370
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Margarine, Sulfite, and 4 others
More Info
Check Price on Amazon
2
Not Keto!
Spring Valley
Kasha Bowties
per 95 g:
19g
net carbs
7g
fats
4g
protein
150
calories
20
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Margarine, Sodium Benzoate, Soybean Oil, and 1 other
More Info
Check Price on Amazon
3
Not Keto!
Spring Valley
Beef Franks Puffs
per 85 g:
17g
net carbs
17g
fats
8g
protein
260
calories
20
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Margarine, Sodium Nitrite, and 5 others
More Info
Check Price on Amazon
4
Not Keto!
Spring Valley
Vegetable Egg Rolls
per 91 g:
23g
net carbs
6g
fats
4g
protein
170
calories
25.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, TBHQ, and 3 others
More Info
Check Price on Amazon
5
Not Keto!
Spring Valley
Blueberry Blintzes
per 123 g:
34g
net carbs
2g
fats
3g
protein
170
calories
27.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, Sulfite, and 3 others
More Info
Check Price on Amazon
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