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Performance Kitchen Keto Meatloaf & Cauliflower Mash

Performance Kitchen Keto Meatloaf & Cauliflower Mash

per 1 tray (305 g):
15g
net carbs
23g
fats
25g
protein
400
calories

Is Performance Kitchen Keto Meatloaf & Cauliflower Mash Keto?

Performance Kitchen Keto Meatloaf & Cauliflower Mash should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.

High in Net Carbs

Performance Kitchen Keto Meatloaf & Cauliflower Mash is high in carbs (4.92g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains Sulfite

Sulfite is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Performance Kitchen Keto Meatloaf & Cauliflower Mash
15 g
net carbs
20 g
carbs
5 g
fiber
23 g
fats
25 g
protein
400
calories

Ingredients Checker

Ingredients

Ground Beef, Cauliflower, Ground Pork, Celery Root, Onion, Crushed Tomato (Tomatoes, Tomato Puree, Salt, Citric Acid), Celery, Pasteurized Liquid Eggs (Whole Eggs, Citric Acid, Xanthan Gum, Guar Gum)(Egg), Tomato Paste (Vine Ripened Tomatoes), Carrot, Rolled Oats, Dijon Mustard (Water, Mustard Seeds, Vinegar, Salt, Sulfites As A Preservative), Avocado Oil, Garlic, Oregano, Balsamic Vinegar (Organic Wine Vinegar And Concentrated Organic Grape Must, With Natural Sulfites), Sea Salt, Parsley, Black Pepper, Ground White Pepper, Mustard Seed, Ground Coriander, Ground Cumin, Celery Seed, Star Anise, Allspice, Clove, Cinnamon

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

Alternative Frozen Meals for Keto

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Dirty Keto
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Unhealthy Ingredients
Sugar, Vegetable Oil, Carrageenan, and 6 others

Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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