Is Performance Kitchen Carb Wise Spaghetti Squash w/ Meat Sauce Keto?
Performance Kitchen Carb Wise Spaghetti Squash w/ Meat Sauce should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sunflower oil and sulfite.
High in Net Carbs
Performance Kitchen Carb Wise Spaghetti Squash w/ Meat Sauce is high in carbs (4.62g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Sunflower Oil
Sunflower Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Sulfite
Sulfite is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Spaghetti Squash, Crushed Tomato (Tomatoes, Tomato Puree, Sea Salt, Citric Acid), Ground Beef, Onion, Burgundy Wine (Grape Wine With Sulfites), Celery, Carrot, Sun-Dried Tomato (Sun-Dried Tomatoes, Salt, Sulfur Dioxide [Added As A Preservative]), Avocado Oil, Tomato Paste (Vine Ripened Tomatoes), Garlic, Basil, Sea Salt (Salt, Magnesium Carbonate), Beef Base (Oven Roasted Beef With Natural Juices, Onions, Dehydrated Potatoes, Yeast Extract, Salt, Sunflower Oil, Dehydrated Vegetables, [Carrots, Onions], Lemon Juice Concentrate, Natural Flavoring), Ground White Pepper, Thyme, Oregano