Is Ore-Ida Buttery Homestyle Mashed Potato Bites Keto?
Ore-Ida Buttery Homestyle Mashed Potato Bites is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like dextrose, soybean oil, and carrageenan.
Too Much Carbs!
Ore-Ida Buttery Homestyle Mashed Potato Bites should be avoided on keto because it is very high in net carbs (25.71g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Ore-Ida Buttery Homestyle Mashed Potato Bites contains high-glycemic sweeteners like dextrose, maltodextrin, and dextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Soybean Oil
Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Ore-Ida Buttery Homestyle Mashed Potato Bites contains carrageenan and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Potatoes, Heavy Cream (Cream, Guar Gum, Carrageenan, Locust Bean Gum), Unsalted Butter (Cream, Natural Flavorings), Soybean Oil, Dehydrated Potatoes (Potatoes, Mono- And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Bleached Wheat Flour, Whey Protein Concentrate, Modified Food Starch, Contains Less Than 2% Of The Following: Whey, Enzyme-Modified Butter, Salt, Modified Cellulose, Maltodextrin, Rice Flour, Dextrin, Dehydrated Butter, Corn Starch, Dextrose, Guar Gum, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate], Xanthan Gum, Annatto And Turmeric (Colors)