Not Keto!
Ore-Ida Shredded Hash Brown Potatoes

Ore-Ida Shredded Hash Brown Potatoes

per 0.25 cups (85 g):
11g
net carbs
0g
fats
1g
protein
60
calories

Is Ore-Ida Shredded Hash Brown Potatoes Keto?

Ore-Ida Shredded Hash Brown Potatoes is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.

Too Much Carbs!

Ore-Ida Shredded Hash Brown Potatoes should be avoided on keto because it is very high in net carbs (12.94g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other breakfast products that are low in net carbs.

Contains Dextrose

Dextrose is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other breakfast products that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Ore-Ida Shredded Hash Brown Potatoes
11 g
net carbs
13 g
carbs
2 g
fiber / sugar alcohol
0 g
fats
1 g
protein
60
calories

Ingredients Checker

Ingredients

Potatoes, Dextrose, Sodium Acid Pyrophosphate (To Retain Color)

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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