Is Optavia Golden Chocolate Chip Pancakes Keto?
Optavia Golden Chocolate Chip Pancakes is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, maltodextrin, and dextrin.
Too Much Carbs!
Optavia Golden Chocolate Chip Pancakes should be avoided on keto because it is very high in net carbs (29.03g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other pancake mix brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Optavia Golden Chocolate Chip Pancakes contains high-glycemic sweeteners like sugar, maltodextrin, and dextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other pancake mix brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Soy Protein Isolate, Rice Flour, Whey Protein Concentrate, Semi-Sweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Egg Whites, Dextrin, Oat Fiber, Apple Powder, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Maltodextrin, Salt, Guar Gum, Soy Lecithin, Natural Flavors, Xanthan Gum, Whey, Inulin, Steviol Glycosides, Butter, Bacillus Coagulans Gbi-30 6086.