Is Optavia Velvety Hot Chocolate Keto?
Optavia Velvety Hot Chocolate is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like fructose and dextrose.
Too Much Carbs!
Optavia Velvety Hot Chocolate should be avoided on keto because it is very high in net carbs (10g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other hot chocolate brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Optavia Velvety Hot Chocolate contains high-glycemic sweeteners like fructose and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other hot chocolate brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Fructose, Milk Protein Concentrate, Calcium Caseinate, Whey Protein Concentrate, Inulin, Sodium Caseinate, Cocoa (Processed With Alkali), Cocoa, Dextrose, Salt, Steviol Glycosides, Natural Flavors, Monk Fruit Extract, Vanilla Extract, Bacillus Coagulans Gbi-30 6086.