Is Optavia Rich Dark Chocolate Shake Keto?
Optavia Rich Dark Chocolate Shake is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like fructose, modified starch, and dextrose.
Too Much Carbs!
Optavia Rich Dark Chocolate Shake should be avoided on keto because it is very high in net carbs (11g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other drink mixes that are low in net carbs.
Contains High-Glycemic Sweeteners
Optavia Rich Dark Chocolate Shake contains high-glycemic sweeteners like fructose, dextrose, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other drink mixes that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Modified Starch
Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Whey Protein Isolate, Cocoa, Calcium Caseinate, Erythritol, Inulin, Fructose, Modified Food Starch, Dextrin, Xanthan Gum, Salt, Nutraceutical Powder Blend (Grape Seed Extract, Sweet Cherry, Acai, Blueberry, Resveratrol, Cranberry), Maltodextrin, Sunflower Lecithin, Steviol Glycosides, Dextrose, Natural Flavors, Monk Fruit Extract, Vanilla Extract, Bacillus Coagulans Gbi-30 6086.