Is Optavia Creamy Vanilla Shake Keto?
Optavia Creamy Vanilla Shake is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like fructose, carrageenan, and maltodextrin.
Too Much Carbs!
Optavia Creamy Vanilla Shake should be avoided on keto because it is very high in net carbs (9g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other drink mixes that are low in net carbs.
Contains High-Glycemic Sweeteners
Optavia Creamy Vanilla Shake contains high-glycemic sweeteners like fructose, maltodextrin, and dextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other drink mixes that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Optavia Creamy Vanilla Shake contains carrageenan and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Soy Protein Isolate, Fructose, Dextrin, Whey Protein Concentrate, Modified Food Starch, Maltodextrin, Soy Lecithin, Salt, Cellulose Gum, Erythritol, Natural Flavors, Steviol Glycosides, Xanthan Gum, Carrageenan, Vanilla Extract, Monk Fruit Extract, Inulin, Bacillus Coagulans Gbi-30 6086.