Is Optavia Dark Chocolate Covered Cherry Shake Keto?
Optavia Dark Chocolate Covered Cherry Shake is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like sugar, carrageenan, and honey.
Too Much Carbs!
Optavia Dark Chocolate Covered Cherry Shake should be avoided on keto because it is very high in net carbs (9g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other juice drink mix that are low in net carbs.
Contains High-Glycemic Sweeteners
Optavia Dark Chocolate Covered Cherry Shake contains high-glycemic sweeteners like sugar, honey, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other juice drink mix that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Carrageenan
Carrageenan is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Brown Sugar, Milk Protein Concentrate, Whey Protein Isolate, Cocoa (Processed With Alkali), Cocoa, Pea Protein Isolate, Maltodextrin, Inulin, Honey, Guar Gum, Xanthan Gum, Steviol Glycosides, Carrageenan, Natural Flavors, Sunflower Lecithin, Cherry Juice Concentrate, Bacillus Coagulans Gbi-30 6086.