Is Your Food Keto?
Is Your Food Keto?
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The most common keto-friendly foods
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The most common keto foods all in one easy-to-use cheat sheet!
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Optavia
Which Products By Optavia Are Keto?
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've rated 31 products by Optavia based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Not Keto!
Optavia
Velvety Hot Chocolate
per 8 fl oz:
10g
net carbs
1g
fats
13g
protein
110
calories
10
Net Carbs per 240ml
Too Much Carbs!
Unhealthy Ingredients
Fructose, Dextrose
More Info
Check Price on Amazon
2
Not Keto!
Optavia
Frothy Cappuccino Boost
per 8 fl oz:
10g
net carbs
0g
fats
13g
protein
110
calories
10
Net Carbs per 240ml
Too Much Carbs!
Unhealthy Ingredients
Sugar, Maltodextrin
More Info
Check Price on Amazon
3
Not Keto!
Optavia
Golden Chocolate Chip Pancakes
per 31 g:
9g
net carbs
1.5g
fats
12g
protein
100
calories
29
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Maltodextrin, Dextrin
More Info
Check Price on Amazon
4
Not Keto!
Optavia
Old Fashioned Maple & Brown Sugar Oatmeal
per 32 g:
11g
net carbs
1.5g
fats
11g
protein
110
calories
34.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Maltodextrin, Molasses
More Info
Check Price on Amazon
5
Not Keto!
Optavia
Cinnamon Crunchy O's Cereal
per 30 g:
11g
net carbs
1g
fats
11g
protein
100
calories
36.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Sunflower Oil, Tapioca Fiber
More Info
Check Price on Amazon
6
Not Keto!
Optavia
Creamy Chocolate Shake
per 8 fl oz:
8g
net carbs
1g
fats
14g
protein
110
calories
8
Net Carbs per 240ml
Too Much Carbs!
Unhealthy Ingredients
Sugar, Carrageenan, Fructose, and 3 others
More Info
Check Price on Amazon
7
Not Keto!
Optavia
Wild Strawberry Shake
per 8 fl oz:
8g
net carbs
0.5g
fats
14g
protein
100
calories
8
Net Carbs per 240ml
Too Much Carbs!
Unhealthy Ingredients
Fructose, Carrageenan, Maltodextrin, and 3 others
More Info
Check Price on Amazon
8
Not Keto!
Optavia
Creamy Vanilla Shake
per 8 fl oz:
9g
net carbs
1g
fats
14g
protein
110
calories
9
Net Carbs per 240ml
Too Much Carbs!
Unhealthy Ingredients
Fructose, Carrageenan, Maltodextrin, and 2 others
More Info
Check Price on Amazon
9
Not Keto!
Optavia
Dark Chocolate Covered Cherry Shake
per 8 fl oz:
9g
net carbs
1g
fats
11g
protein
100
calories
9
Net Carbs per 240ml
Too Much Carbs!
Unhealthy Ingredients
Sugar, Carrageenan, Honey, and 2 others
More Info
Check Price on Amazon
10
Not Keto!
Optavia
Rich Dark Chocolate Shake
per 8 fl oz:
11g
net carbs
1g
fats
13g
protein
90
calories
11
Net Carbs per 240ml
Too Much Carbs!
Unhealthy Ingredients
Fructose, Modified Starch, Dextrose, and 2 others
More Info
Check Price on Amazon
11
Not Keto!
Optavia
Zesty Cheddar & Italian Herb Crunchers
per 29 g:
7g
net carbs
2.5g
fats
12g
protein
100
calories
24.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, Dextrose, and 3 others
More Info
Check Price on Amazon
12
Not Keto!
Optavia
Dark Chocolate Coconut Curry Bar
per 32 g:
7g
net carbs
3.5g
fats
11g
protein
110
calories
21.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Sunflower Oil, Dextrose, and 3 others
More Info
Check Price on Amazon
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