Is Nature's Path Organic Dark Chocolate Chip Waffles Keto?
Nature's Path Organic Dark Chocolate Chip Waffles is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, tapioca fiber, and juice concentrate.
Too Much Carbs!
Nature's Path Organic Dark Chocolate Chip Waffles should be avoided on keto because it is very high in net carbs (48.57g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other breakfast products that are low in net carbs.
Contains High-Glycemic Sweeteners
Nature's Path Organic Dark Chocolate Chip Waffles contains high-glycemic sweeteners like sugar, tapioca fiber, and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other breakfast products that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Water, Organic Brown Rice Flour, Organic Potato Starch, Organic Corn Flour, Organic Chocolate Chips {Organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Soy Lecithin, Organic Vanilla Extract}, Organic Soy Oil, Organic Tapioca Starch, Organic Cane Sugar, Leavening Agent {Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate}, Organic Potato Flour, Organic Soy Lecithin, Organic Pear Juice Concentrate, Organic Flavor, Sea Salt