Not Keto!
Nature's Path Organic Qi'a Chia, Buckwheat & Hemp Topper

Nature's Path Organic Qi'a Chia, Buckwheat & Hemp Topper

per 2 tbsp (30 g):
9g
net carbs
7g
fats
6g
protein
140
calories

Is Nature's Path Organic Qi'a Chia, Buckwheat & Hemp Topper Keto?

Nature's Path Organic Qi'a Chia, Buckwheat & Hemp Topper is not keto-friendly because it is high in carbs. It may kick you out of ketosis even with a small serving size.

Too Much Carbs!

Nature's Path Organic Qi'a Chia, Buckwheat & Hemp Topper should be avoided on keto because it is very high in net carbs (30g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other cereal brands that are low in net carbs.

Not an Ideal Source of Fat for Keto

Nature's Path Organic Qi'a Chia, Buckwheat & Hemp Topper is not an ideal source of fat for keto because they are high in carbs.

Your body will only be able to use fats as energy (ketosis) if you restrict your net carbs to 20g - 30g per day. Thus, it is important to get your fats from high-fat foods that are also low in net carbs.

Avocado, salmon, and ghee are great examples of foods that are both low in carbs and high in fat.

Clean Ingredients But High in Carbs

Nature's Path Organic Qi'a Chia, Buckwheat & Hemp Topper is free of non-keto ingredients like sugar, artificial sweetener, and refined oils, but it is high in carbs.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Here are the common ingredients to be checked for keto - sweeteners, oils, and food additives.

Net Carb Calculator

Nature's Path Organic Qi'a Chia, Buckwheat & Hemp Topper
9 g
net carbs
13 g
carbs
4 g
fiber
7 g
fats
6 g
protein
140
calories

Ingredients Checker

Ingredients

Chia Seeds*, Buckwheat Groats*, Hemp Seeds*. *Organic.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Cereal Brands for Keto

Sure Keto!
3.3
Net Carbs per 100g
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Healthy Ingredients
Healthy Fats, Organic
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0
Net Carbs per 100g
Low Carb
Good Ingredients
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Keto-Friendly
2.9
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
2.9
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto in Moderation
5.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats