Is Nature's Path Organic Homestyle Waffles Keto?
Nature's Path Organic Homestyle Waffles is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Nature's Path Organic Homestyle Waffles should be avoided on keto because it is very high in net carbs (47.14g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other breakfast products that are low in net carbs.
Contains Tapioca Fiber
Tapioca Fiber is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other breakfast products that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Organic Brown Rice Flour, Organic Potato Starch, Organic Corn Flour, Organic Soy Oil, Organic Tapioca Starch, Evaporated Cane Juice, Organic Potato Flour, Leavening Agent (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Non Gmo Cornstarch, Monocalcium Phosphate), Organic Soy Lecithin, Natural Flavor, Sea Salt