Not Keto!
Nature's Path Organic Qi'a Cinnamon Pumpkin Seed Oatmeal

Nature's Path Organic Qi'a Cinnamon Pumpkin Seed Oatmeal

per 1 packet (38 g):
19g
net carbs
4g
fats
6g
protein
150
calories

Is Nature's Path Organic Qi'a Cinnamon Pumpkin Seed Oatmeal Keto?

Nature's Path Organic Qi'a Cinnamon Pumpkin Seed Oatmeal is not keto-friendly because it is high in carbs. It may kick you out of ketosis even with a small serving size.

Too Much Carbs!

Nature's Path Organic Qi'a Cinnamon Pumpkin Seed Oatmeal should be avoided on keto because it is very high in net carbs (50g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other oatmeal brands that are low in net carbs.

Low in Fats

Nature's Path Organic Qi'a Cinnamon Pumpkin Seed Oatmeal is both high in carbs and low in fats, which are the exact opposite of the macros required on a keto diet.

The ideal macronutrient ratio for keto is 70% fat, 20-25% protein, and 5-10% carbs. This means the majority of your foods should be both low in carbs and high in fats.

Avocado, salmon, and ghee are great examples of foods that are both low in carbs and high in fat.

Clean Ingredients But High in Carbs

Nature's Path Organic Qi'a Cinnamon Pumpkin Seed Oatmeal is free of non-keto ingredients like sugar, artificial sweetener, and refined oils, but it is high in carbs.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Here are the common ingredients to be checked for keto - sweeteners, oils, and food additives.

Net Carb Calculator

Nature's Path Organic Qi'a Cinnamon Pumpkin Seed Oatmeal
19 g
net carbs
24 g
carbs
5 g
fiber
4 g
fats
6 g
protein
150
calories

Ingredients Checker

Ingredients

Rolled Oats*, Buckwheat Groats*, Pumpkin Seeds*, Inulin*, Chia Seeds*, Hemp Seeds*, Cinnamon*. *Organic.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Oatmeal Brands for Keto

Keto-Friendly
2.9
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
2.9
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto in Moderation
3.9
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Keto in Moderation
5
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Keto in Moderation
6.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats