Not Keto!
Nature's Path Organic Original Oatmeal

Nature's Path Organic Original Oatmeal

per 1 packet (50 g):
28g
net carbs
3g
fats
8g
protein
190
calories

Is Nature's Path Organic Original Oatmeal Keto?

Nature's Path Organic Original Oatmeal is not keto-friendly because it is high in carbs. It may kick you out of ketosis even with a small serving size.

Too Much Carbs!

Nature's Path Organic Original Oatmeal should be avoided on keto because it is very high in net carbs (56g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other oatmeal brands that are low in net carbs.

Low in Fats

Nature's Path Organic Original Oatmeal is both high in carbs and low in fats, which are the exact opposite of the macros required on a keto diet.

The ideal macronutrient ratio for keto is 70% fat, 20-25% protein, and 5-10% carbs. This means the majority of your foods should be both low in carbs and high in fats.

Avocado, salmon, and ghee are great examples of foods that are both low in carbs and high in fat.

Clean Ingredients But High in Carbs

Nature's Path Organic Original Oatmeal is free of non-keto ingredients like sugar, artificial sweetener, and refined oils, but it is high in carbs.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Here are the common ingredients to be checked for keto - sweeteners, oils, and food additives.

Net Carb Calculator

Nature's Path Organic Original Oatmeal
28 g
net carbs
34 g
carbs
6 g
fiber
3 g
fats
8 g
protein
190
calories

Ingredients Checker

Ingredients

Whole Grain Rolled Oats

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Oatmeal Brands for Keto

Keto-Friendly
2.9
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
2.9
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto in Moderation
3.9
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Keto in Moderation
5
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Keto in Moderation
6.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats