Not Keto!
Nature's Path Organic Qi'a Creamy Coconut Oatmeal

Nature's Path Organic Qi'a Creamy Coconut Oatmeal

per 1 packet (38 g):
18g
net carbs
6g
fats
6g
protein
160
calories

Is Nature's Path Organic Qi'a Creamy Coconut Oatmeal Keto?

Nature's Path Organic Qi'a Creamy Coconut Oatmeal is not keto-friendly because it is high in carbs. It may kick you out of ketosis even with a small serving size.

Too Much Carbs!

Nature's Path Organic Qi'a Creamy Coconut Oatmeal should be avoided on keto because it is very high in net carbs (47.37g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other oatmeal brands that are low in net carbs.

Not an Ideal Source of Fat for Keto

Nature's Path Organic Qi'a Creamy Coconut Oatmeal is not an ideal source of fat for keto because they are high in carbs.

Your body will only be able to use fats as energy (ketosis) if you restrict your net carbs to 20g - 30g per day. Thus, it is important to get your fats from high-fat foods that are also low in net carbs.

Avocado, salmon, and ghee are great examples of foods that are both low in carbs and high in fat.

Clean Ingredients But High in Carbs

Nature's Path Organic Qi'a Creamy Coconut Oatmeal is free of non-keto ingredients like sugar, artificial sweetener, and refined oils, but it is high in carbs.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Here are the common ingredients to be checked for keto - sweeteners, oils, and food additives.

Net Carb Calculator

Nature's Path Organic Qi'a Creamy Coconut Oatmeal
18 g
net carbs
23 g
carbs
5 g
fiber
6 g
fats
6 g
protein
160
calories

Ingredients Checker

Ingredients

Rolled Oats*, Dried Coconut*, Buckwheat Groats*, Inulin*, Chia Seeds*, Hemp Seeds*, Flavor*.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Oatmeal Brands for Keto

Keto-Friendly
2.9
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
2.9
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto in Moderation
3.9
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Keto in Moderation
5
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Keto in Moderation
5.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats