Is Nature's Path Organic Buckwheat Wildberry Waffles Keto?
Nature's Path Organic Buckwheat Wildberry Waffles is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and tapioca fiber.
Too Much Carbs!
Nature's Path Organic Buckwheat Wildberry Waffles should be avoided on keto because it is very high in net carbs (45.71g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other breakfast products that are low in net carbs.
Contains High-Glycemic Sweeteners
Nature's Path Organic Buckwheat Wildberry Waffles contains high-glycemic sweeteners like sugar and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other breakfast products that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
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Ingredients
Water, Organic Brown Rice Flour, Organic Potato Starch, Organic Yellow Corn Flour, Organic Soy Oil, Organic Tapioca Starch, Organic Cane Sugar, Organic Buckwheat Flour, Organic Blueberry Pieces [Organic Fruit (Organic Apple Juice, Organic Blueberry, Organic Apple Puree), Organic Cane Sugar, Organic Rice Flour, Pectin, Natural Flavor, Citric Acid], Organic Potato Flour, Leavening Agent (Sodium Acid Pyrophosphate, Sodium Bicarbonate And Monocalcium Phosphate), Organic Soy Lecithin, Natural Flavor, Sea Salt