Keto in Moderation
Amrita Dark Chocolate Sea Salt Keto Granola

Amrita Dark Chocolate Sea Salt Keto Granola

per 0.33 cup (34.5 g):
2g
net carbs
17g
fats
5g
protein
180
calories

Is Amrita Dark Chocolate Sea Salt Keto Granola Keto?

Amrita Dark Chocolate Sea Salt Keto Granola is high in fats but should be consumed in moderation on keto because it has a fair amount of carbs.

Moderate Amount of Net Carbs

Amrita Dark Chocolate Sea Salt Keto Granola contains 5.8g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

High in Fats

Amrita Dark Chocolate Sea Salt Keto Granola is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Clean Ingredients

Amrita Dark Chocolate Sea Salt Keto Granola is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Amrita Dark Chocolate Sea Salt Keto Granola
2 g
net carbs
11 g
carbs
9 g
fiber / sugar alcohol
17 g
fats
5 g
protein
180
calories

Ingredients Checker

Ingredients

Pumpkin Seeds, Sunflower Seeds, Hemp Seeds, Chia Seeds, Flax Seeds, Sweetener (Erythritol, Monk Fruit Extract), Cocoa Powder (Alkalized), Coconut Oil, Chicory Root Fiber, Chocolate Flavor, Sea Salt

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Granola Brands for Keto

Sure Keto!
3.3
Net Carbs per 100g
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2.9
Net Carbs per 100g
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2.9
Net Carbs per 100g
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Good Ingredients
High in Fats
Keto-Friendly
3.3
Net Carbs per 100g
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Good Ingredients
High in Fats
Keto in Moderation
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
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