Is Nature's Charm Sweetened Condensed Coconut Milk Keto?
Nature's Charm Sweetened Condensed Coconut Milk is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Nature's Charm Sweetened Condensed Coconut Milk should be avoided on keto because it is very high in net carbs (65g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other coconut milk brands that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other coconut milk brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
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Ingredients
Coconut Milk (Coconut Cream, Filtered Water), Cane Sugar, Salt