Dirty Keto
Nature's Charm Evaporated Oat Milk

Nature's Charm Evaporated Oat Milk

per 2 tbsp (30 ml):
1g
net carbs
1g
fats
0g
protein
15
calories

Is Nature's Charm Evaporated Oat Milk Keto?

Nature's Charm Evaporated Oat Milk is considered as 'Dirty Keto' because it is a low-carb beverage that contains unhealthy ingredients.

Dirty Keto

Nature's Charm Evaporated Oat Milk is low in net carbs but it should still be avoided on keto because it contains sugar.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other oat milk brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Nature's Charm Evaporated Oat Milk
1 g
net carbs
1 g
carbs
0 g
fiber / sugar alcohol
1 g
fats
0 g
protein
15
calories

Ingredients Checker

Ingredients

Oat Milk (Water, Oats), Virgin Coconut Oil, Coconut Sugar, Stabilizer (Guar Gum), Sea Salt

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Oat Milk Brands for Keto

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