Which Products By Nature's Charm Are Keto?

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  • We've rated 7 products by Nature's Charm based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Dirty Keto
per 30 ml:
1g
net carbs
1g
fats
0g
protein
15
calories
3.3
Net Carbs per 100ml
Low Carb
Unhealthy Ingredient
Sugar
2
Avoid or Minimize
per 57 ml:
5g
net carbs
10g
fats
1g
protein
120
calories
8.8
Net Carbs per 100ml
High Carb
Good Ingredients
3
Avoid or Minimize
per 80 ml:
5g
net carbs
20g
fats
1g
protein
200
calories
6.3
Net Carbs per 100ml
Moderate Carb
Unhealthy Ingredient
Sugar
4
Avoid or Minimize
per 30 ml:
2g
net carbs
2g
fats
0g
protein
25
calories
6.7
Net Carbs per 100ml
Moderate Carb
Unhealthy Ingredient
Sugar
5
Not Keto!
per 40 g:
12g
net carbs
4.5g
fats
0.5g
protein
60
calories
30
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
6
Not Keto!
per 40 g:
22g
net carbs
2g
fats
0g
protein
110
calories
55
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
7
Not Keto!
per 40 g:
26g
net carbs
5g
fats
0g
protein
150
calories
65
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar