Which Products By Nature’s Greatest Foods Are Keto?

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  • We've rated 20 products by Nature’s Greatest Foods based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Sure Keto!
per 56 g:
1.5g
net carbs
17g
fats
1.5g
protein
169
calories
2.7
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
2
Sure Keto!
per 100 ml:
3g
net carbs
18g
fats
1g
protein
180
calories
3
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Healthy Fats, Organic
3
Keto-Friendly
per 100 g:
2g
net carbs
0g
fats
1g
protein
30
calories
2
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
4
Keto-Friendly
per 100 ml:
3g
net carbs
6g
fats
1g
protein
70
calories
3
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Organic
5
Keto-Friendly
per 100 ml:
3g
net carbs
18g
fats
1g
protein
180
calories
3
Net Carbs per 100ml
Low Carb
Good Ingredients
High in Fats
6
Keto in Moderation
per 100 ml:
5g
net carbs
21g
fats
2g
protein
220
calories
5
Net Carbs per 100ml
Moderate Carb
Healthy Ingredients
Healthy Fats, Organic
7
Dirty Keto
per 20 ml:
0.5g
net carbs
2g
fats
0g
protein
25
calories
2.5
Net Carbs per 100ml
Low Carb
Unhealthy Ingredient
Sucrose
8
Dirty Keto
per 5 g:
1g
net carbs
1g
fats
0g
protein
15
calories
1
Net Carbs / Serving
Low Carb
Unhealthy Ingredient
Sugar
9
Dirty Keto
per 5 g:
1g
net carbs
0g
fats
0g
protein
5
calories
1
Net Carbs / Serving
Low Carb
Unhealthy Ingredient
Sugar
10
Avoid or Minimize
per 100 g:
4g
net carbs
0g
fats
1g
protein
40
calories
4
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Sugar
11
Not Keto!
per 250 ml:
9g
net carbs
0g
fats
0g
protein
40
calories
8.6
Net Carbs per 240ml
Too Much Carbs!
Good Ingredients
12
Not Keto!
per 47 g:
26g
net carbs
3.5g
fats
5g
protein
180
calories
55.3
Net Carbs per 100g
Too Much Carbs!
Good Ingredients