Is Nature's Charm Evaporated Coconut Milk Keto?
Nature's Charm Evaporated Coconut Milk should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Nature's Charm Evaporated Coconut Milk is high in carbs (6.67g of net carbs per 100ml serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other coconut milk brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Coconut Milk (Coconut Cream, Filtered Water), Coconut Sugar, Guar Gum, Salt