Best & Worst Soy Milk Brands For Keto

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  • We've ranked 59 soy milk brands based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 8 fl oz:
1g
net carbs
4g
fats
7g
protein
80
calories
1
Net Carbs per 240ml
Low Carb
Healthy Ingredients
Organic
2
Keto-Friendly
per 240 ml:
2g
net carbs
3.5g
fats
7g
protein
70
calories
2
Net Carbs per 240ml
Low Carb
Healthy Ingredients
Organic
3
Keto-Friendly
per 8 fl oz:
2g
net carbs
4g
fats
7g
protein
80
calories
2
Net Carbs per 240ml
Low Carb
Healthy Ingredients
Organic
4
Keto-Friendly
per 8 fl oz:
2g
net carbs
3.5g
fats
7g
protein
70
calories
2
Net Carbs per 240ml
Low Carb
Healthy Ingredients
Organic
5
Keto-Friendly
per 200 ml:
0g
net carbs
4g
fats
9.8g
protein
92
calories
0
Net Carbs per 240ml
Low Carb
Good Ingredients
6
Keto in Moderation
per 8 fl oz:
4g
net carbs
3.5g
fats
8g
protein
90
calories
4
Net Carbs per 240ml
Moderate Carb
Healthy Ingredients
Organic
7
Keto in Moderation
per 240 ml:
3g
net carbs
5g
fats
9g
protein
100
calories
3
Net Carbs per 240ml
Moderate Carb
Healthy Ingredients
Organic
8
Keto in Moderation
per 240 ml:
3g
net carbs
5g
fats
9g
protein
100
calories
3
Net Carbs per 240ml
Moderate Carb
Healthy Ingredients
Organic
9
Keto in Moderation
per 240 ml:
3g
net carbs
4g
fats
9g
protein
90
calories
3
Net Carbs per 240ml
Moderate Carb
Healthy Ingredients
Organic
10
Keto in Moderation
per 240 ml:
4g
net carbs
6g
fats
12g
protein
120
calories
4
Net Carbs per 240ml
Moderate Carb
Good Ingredients
11
Keto in Moderation
per 190 ml:
2g
net carbs
2.5g
fats
5g
protein
70
calories
2.5
Net Carbs per 240ml
Moderate Carb
Good Ingredients
12
Keto in Moderation
per 250 ml:
3.5g
net carbs
2.5g
fats
5g
protein
60
calories
3.4
Net Carbs per 240ml
Moderate Carb
Good Ingredients
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