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Native Forest Organic Unsweetened Classic Coconut Milk

Native Forest Organic Unsweetened Classic Coconut Milk

per 0.33 cup (80 ml):
2g
net carbs
14g
fats
0.5g
protein
140
calories

Is Native Forest Organic Unsweetened Classic Coconut Milk Keto?

Native Forest Organic Unsweetened Classic Coconut Milk is excellent for keto because it is both low in net carbs and high in healthy fats. It is also made with organic ingredients so it is non-GMO and free of artificial ingredients.

Low in Net Carbs

Native Forest Organic Unsweetened Classic Coconut Milk is good for keto because it is low in net carbs (2.5g of net carbs per 100ml serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

High in Fats

Native Forest Organic Unsweetened Classic Coconut Milk is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Made with Organic Ingredients

Native Forest Organic Unsweetened Classic Coconut Milk is made with organic ingredients, which means it is non-GMO and free of artificial preservatives, flavors, and colors.

Organic products are also not exposed to synthetic pesticides (for produce) and synthetic hormones (for meats).

It is better to choose organic products as much as possible to ensure the quality of your foods.

Clean Ingredients

Native Forest Organic Unsweetened Classic Coconut Milk is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Native Forest Organic Unsweetened Classic Coconut Milk
2 g
net carbs
2 g
carbs
0 g
fiber
14 g
fats
0.5 g
protein
140
calories

Ingredients Checker

Ingredients

Organic Coconut Milk (Organic Coconut, Filtered Water, Organic Guar Gum).

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Coconut Milk Brands for Keto

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Net Carbs per 100ml
Low Carb
Healthy Ingredients
Healthy Fats, Organic
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1.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
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1.7
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Sure Keto!
1.7
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Keto-Friendly
0.6
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Organic
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