Is Mrs. T's Jalapeno Shard Cheddar Pierogies Keto?
Mrs. T's Jalapeno Shard Cheddar Pierogies is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like maltodextrin, soybean oil, and enriched flour.
Too Much Carbs!
Mrs. T's Jalapeno Shard Cheddar Pierogies should be avoided on keto because it is very high in net carbs (26.97g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains Maltodextrin
Maltodextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Mrs. T's Jalapeno Shard Cheddar Pierogies contains highly refined soybean oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Enriched Flour
Enriched Flour is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Water, Flour Enriched, Wheat Flour, Niacin Vitamin B3, Iron, Thiamin Vitamin B1, Riboflavin Vitamin B2, Folic Acid Vitamin B9, Potatoes Dehydrated ( Potatoes , Mono And Diglycerides , Sodium Acid Pyrophosphate , Citric Acid ), Cheese Dehydrated ( Cheese Cheddar [ Milk Pasteurized , Cheese Cultures , Salt , Enzymes ] , Maltodextrin , Whey , Palm Oil , And/Or , Soybeans Oil , Salt , Disodium Phosphate , Yeast Extract , Flavors Natural , Annatto , And , Tumeric [ Colors ] , Citric Acid ), Onions, Peppers Jalapenos, Salt, Soybeans Oil, Eggs, Peppers Bell Red Dehydrated, Garlic, Spices