Is Michelina's Spicy Chicken Alfredo Keto?
Michelina's Spicy Chicken Alfredo is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like maltodextrin, canola oil, and modified starch.
Too Much Carbs!
Michelina's Spicy Chicken Alfredo should be avoided on keto because it is very high in net carbs (15.42g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains Maltodextrin
Maltodextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Canola Oil
Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Modified Starch
Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Cooked Enriched Pasta (Water, Enriched Durum Semolina [Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Wheat Gluten), Water, Half And Half (Milk, Cream), Cooked White Chicken (Chicken Breast With Rib Meat, Water, Soy Protein Isolate, 2% Or Less Salt, Sodium Phosphate, Modified Food Starch, Maltodextrin And Natural Flavor), Less Than 2% Of:White Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Parmesan Cheese (Milk, Cheese Culture, Salt, Enzymes), Modified Food Starch, Cheese Flavors (Parmesan Cheese [Pasteurized Milk, Culture, Salt, Enzymes], Water, Salt, Disodium Phosphate, Sodium Citrate) Salt, Romano Cheese (Cow's Milk, Cheese, Culture, Salt, Enzymes), Canola Oil, Spices, Xanthan Gum, Yeast Extract, Granulated Garlic, Chili Powder (Chili Pepper, Spices, Salt, Garlic Powder), Parsley, Granulated Onion, Paprika