Is Michelina's Cheeseburger Macaroni & Cheese Keto?
Michelina's Cheeseburger Macaroni & Cheese is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and modified starch.
Too Much Carbs!
Michelina's Cheeseburger Macaroni & Cheese should be avoided on keto because it is very high in net carbs (13.72g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Michelina's Cheeseburger Macaroni & Cheese contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Canola Oil
Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Modified Starch
Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Cooked Enriched Macaroni Product (Water, Durum Wheat Semolina [Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Cooked Beef Patty Crumble (Beef, Water, Soy Protein Isolate, Textured Vegetable Protein [Soy Protein Concentrate, Caramel Color], Soy Sauce Powder [Soy Sauce {Fermented Soybeans, Wheat, Salt}, Maltodextrin], Dehydrated Onions, Sugar, Salt), Half And Half (Milk, Cream), Pasteurized Processed Cheese Spread (American Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Contains Less Than 2% Of Milk Fat, Salt, Sodium-Alginate, Lactic Acid, Apocarotenal [Color]), Less Than 2% Of Cheddar Club Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzyme], Water, Salt, Annatto [Color]), Canola Oil, Unsalted Butter (Cream, Natural Flavor), Ketchup (Tomato Concentrate, Distilled Vinegar, Sugar, Salt, Onion Powder, Spices, Natural Flavorings), Modified Food Starch, Salt, Vinegar, Xanthan Gum, Cheese Flavor (Cheddar Cheese [Pasteurized Milk, Culture, Salt, Enzymes], Water, Yeast Extract, Natural Flavors, Disodium Phosphate, Xanthan Gum), Yeast Extract, Annatto [Color], Mustard Flour.