Is Michelina's Cheese Manicotti Keto?
Michelina's Cheese Manicotti is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and carrageenan.
Too Much Carbs!
Michelina's Cheese Manicotti should be avoided on keto because it is very high in net carbs (13.62g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Michelina's Cheese Manicotti contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Michelina's Cheese Manicotti contains highly refined canola oil and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Michelina's Cheese Manicotti contains carrageenan, enriched flour, and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Cheese Manicotti (Water, Enriched Durum Flour [Durum Wheat, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Ricotta Cheese [Whey, Whole Milk, Cream, Vinegar], Bread Crumbs [Enriched Bleached Wheat Flour {Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Sugar, Yeast, Salt], Modified Food Starch, Salt, Half And Half (Milk, Cream, Disodium Phosphate, Sodium Citrate, Carrageenan], Maltodextrin, Garlic, Dried Whole Eggs, Cheese Flavoring [Cheddar Cheese {Pasteurized Milk, Cheese Culture, Salt, Enzymes}, Whey, Salt And Disodium Phosphate], Soybean Oil, Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Parmesan Cheese [Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes], Romano Cheese [Pasteurized Sheep's Milk, Rennet, Bacterial Culture, Salt], Dried Parsley, Onion Flakes, Spices), Water, Tomato Paste, Tomato (Tomato, Tomato Juice, Citric Acid, Calcium Chloride), Onions, Less Than 2% Of Canola Oil, Sugar, Salt, Modified Food Starch, Parmesan Cheese ([Cultured Part-Skim Milk, Salt, Enzymes], Salt), Spices, Granulated Garlic, Xanthan Gum.