Is Mauna Loa Milk Chocolate Coconut Macadamias Keto?
Mauna Loa Milk Chocolate Coconut Macadamias is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and maltodextrin.
Too Much Carbs!
Mauna Loa Milk Chocolate Coconut Macadamias should be avoided on keto because it is very high in net carbs (44.74g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other macadamia nut brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Mauna Loa Milk Chocolate Coconut Macadamias contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other macadamia nut brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Milk Chocolate [Sugar, Milk, Cocoa Butter, Chocolate, Milk Fat, Soy Lecithin (Emulsifier), Vanilla], Dry Roasted Macadamia Nuts, Desiccated Coconut, Cocoa Powder Processed With Alkali, Natural Flavor, Maltodextrin, Sugar.