Is Mauna Loa Maui Onion & Garlic Macadamias Keto?
Mauna Loa Maui Onion & Garlic Macadamias should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like dextrose, canola oil, and maltodextrin.
High in Net Carbs
Mauna Loa Maui Onion & Garlic Macadamias is high in carbs (7.14g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Mauna Loa Maui Onion & Garlic Macadamias contains high-glycemic sweeteners like dextrose and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other macadamia nut brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Mauna Loa Maui Onion & Garlic Macadamias contains highly refined canola oil and corn oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Dry Roasted Macadamia Nuts, Maui Onion And Garlic Powder [Onion Powder, Salt, Corn Maltodextrin, Dextrose, Garlic Powder, Yeast Extract, Parsley, Canola Oil, Malic Acid, Natural Flavor, Calcium Silicate And Silicon Dioxide (Anticaking Agent)], Macadamia Oil.