Is Your Food Keto?
Is Your Food Keto?
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The most common keto-friendly foods
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JVF
Which Products By JVF Are Keto?
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've rated 82 products by JVF based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto in Moderation
JVF
Raw Pumpkin Seeds
per 50 g:
2g
net carbs
23g
fats
18g
protein
290
calories
4
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
Check Price on Amazon
2
Keto in Moderation
JVF
Walnut Halves & Pieces
per 30 g:
2g
net carbs
20g
fats
4g
protein
220
calories
6.7
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
Check Price on Amazon
3
Keto in Moderation
JVF
Whole Unblanched Brazil Nuts
per 50 g:
2g
net carbs
34g
fats
7g
protein
360
calories
4
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
4
Keto in Moderation
JVF
Roasted Salted Macadamia Nuts
per 40 g:
2g
net carbs
30g
fats
3g
protein
280
calories
5
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
5
Keto in Moderation
JVF
Ground Flax Seeds
per 30 g:
2g
net carbs
10g
fats
6g
protein
150
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
6
Avoid or Minimize
JVF
Flax Seeds
per 40 g:
3g
net carbs
14g
fats
8g
protein
200
calories
7.5
Net Carbs per 100g
High Carb
Good Ingredients
More Info
Check Price on Amazon
7
Avoid or Minimize
JVF
Chia Seeds
per 30 g:
3g
net carbs
9g
fats
5g
protein
150
calories
10
Net Carbs per 100g
High Carb
Good Ingredients
More Info
Check Price on Amazon
8
Avoid or Minimize
JVF
Dry Roasted Edamame
per 30 g:
3g
net carbs
6g
fats
14g
protein
130
calories
10
Net Carbs per 100g
High Carb
Good Ingredients
More Info
Check Price on Amazon
9
Avoid or Minimize
JVF
Hickory Almonds
per 30 g:
2g
net carbs
16g
fats
6g
protein
200
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Maltodextrin, Soybean Oil, Peanut Oil
More Info
Check Price on Amazon
10
Not Keto!
JVF
Raw Sunflower Kernels
per 50 g:
6g
net carbs
26g
fats
10g
protein
290
calories
12
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
11
Not Keto!
JVF
Raw Sunflower Seeds
per 50 g:
6g
net carbs
26g
fats
10g
protein
290
calories
12
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
12
Not Keto!
JVF
Raw Almonds
per 30 g:
4g
net carbs
16g
fats
6g
protein
200
calories
13.3
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
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