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Which Products By JVF Are Keto?

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  • We've rated 82 products by JVF based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto in Moderation

JVF

Raw Pumpkin Seeds

per 50 g:
2g
net carbs
23g
fats
18g
protein
290
calories
4
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
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2
Keto in Moderation

JVF

Walnut Halves & Pieces

per 30 g:
2g
net carbs
20g
fats
4g
protein
220
calories
6.7
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
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3
Keto in Moderation

JVF

Whole Unblanched Brazil Nuts

per 50 g:
2g
net carbs
34g
fats
7g
protein
360
calories
4
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
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4
Keto in Moderation

JVF

Roasted Salted Macadamia Nuts

per 40 g:
2g
net carbs
30g
fats
3g
protein
280
calories
5
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
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5
Keto in Moderation

JVF

Ground Flax Seeds

per 30 g:
2g
net carbs
10g
fats
6g
protein
150
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
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6
Avoid or Minimize

JVF

Flax Seeds

per 40 g:
3g
net carbs
14g
fats
8g
protein
200
calories
7.5
Net Carbs per 100g
High Carb
Good Ingredients
More Info
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7
Avoid or Minimize

JVF

Chia Seeds

per 30 g:
3g
net carbs
9g
fats
5g
protein
150
calories
10
Net Carbs per 100g
High Carb
Good Ingredients
More Info
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8
Avoid or Minimize

JVF

Dry Roasted Edamame

per 30 g:
3g
net carbs
6g
fats
14g
protein
130
calories
10
Net Carbs per 100g
High Carb
Good Ingredients
More Info
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9
Avoid or Minimize

JVF

Hickory Almonds

per 30 g:
2g
net carbs
16g
fats
6g
protein
200
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Maltodextrin, Soybean Oil, Peanut Oil
More Info
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10
Not Keto!

JVF

Raw Sunflower Kernels

per 50 g:
6g
net carbs
26g
fats
10g
protein
290
calories
12
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
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11
Not Keto!

JVF

Raw Sunflower Seeds

per 50 g:
6g
net carbs
26g
fats
10g
protein
290
calories
12
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
12
Not Keto!

JVF

Raw Almonds

per 30 g:
4g
net carbs
16g
fats
6g
protein
200
calories
13.3
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
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