Not Keto!
Mauna Loa Mountains Milk Chocolate

Mauna Loa Mountains Milk Chocolate

per 3 pcs (29 g):
15g
net carbs
11g
fats
2g
protein
160
calories

Is Mauna Loa Mountains Milk Chocolate Keto?

Mauna Loa Mountains Milk Chocolate is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.

Too Much Carbs!

Mauna Loa Mountains Milk Chocolate should be avoided on keto because it is very high in net carbs (51.72g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other macadamia nut brands that are low in net carbs.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other macadamia nut brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Mauna Loa Mountains Milk Chocolate
15 g
net carbs
16 g
carbs
1 g
fiber / sugar alcohol
11 g
fats
2 g
protein
160
calories

Ingredients Checker

Ingredients

Milk Chocolate [Sugar, Milk, Cocoa Butter, Chocolate, Milk Fat, Soy Lecithin (Emulsifier), Vanilla], Dry Roasted Macadamia Nuts.

Non-Keto Sweeteners

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Highly-Refined Oils

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None

Harmful Food Additives

[ Full List ]
None

Alternative Macadamia Nut Brands for Keto

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Net Carbs per 100g
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3.3
Net Carbs per 100g
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Keto-Friendly
3.3
Net Carbs per 100g
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Keto in Moderation
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
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