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Hazelnuts
Best & Worst Hazelnut Brands For Keto
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've ranked 12 hazelnut brands based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
Treasured Harvest
Hazelnuts
per 35 g:
1g
net carbs
19g
fats
6g
protein
200
calories
2.9
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
2
Keto in Moderation
Diamond of California
Chopped Hazelnuts
per 30 g:
2g
net carbs
18g
fats
4g
protein
190
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
3
Keto in Moderation
Diamond of California
In-Shell Hazelnuts
per 30 g:
2g
net carbs
18g
fats
4g
protein
190
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
4
Keto in Moderation
Flanigan Farms
Hazelnuts
per 28 g:
2g
net carbs
18g
fats
4g
protein
180
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
5
Keto in Moderation
Flanigan Farms
Blanched Hazelnuts
per 28 g:
2g
net carbs
18g
fats
4g
protein
180
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
6
Keto in Moderation
Aznut
Roasted Unsalted Hazelnuts
per 28 g:
2g
net carbs
18g
fats
4g
protein
180
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
7
Keto in Moderation
Nature's Garden
Roasted Hazelnuts
per 28 g:
2g
net carbs
18g
fats
4g
protein
180
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
8
Keto in Moderation
Now Foods
Dry Roasted & Unsalted Hazelnuts
per 28 g:
2g
net carbs
17g
fats
4g
protein
180
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
9
Keto in Moderation
Aznut
Raw Hazelnuts
per 28 g:
2g
net carbs
17g
fats
4g
protein
180
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
10
Keto in Moderation
It's Delish
Hazelnuts
per 1 oz:
2g
net carbs
17g
fats
4g
protein
176
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
11
Not Keto!
JVF
Raw Hazelnuts
per 30 g:
10g
net carbs
12g
fats
4g
protein
170
calories
33.3
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
12
Not Keto!
It's Delish
Roasted Salted Hazel Nuts
per 33 g:
22g
net carbs
14g
fats
9g
protein
170
calories
66.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Cottonseed Oil
More Info
Check Price on Amazon
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