Best & Worst Hazelnut Brands For Keto

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  • We've ranked 12 hazelnut brands based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 35 g:
1g
net carbs
19g
fats
6g
protein
200
calories
2.9
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
2
Keto in Moderation
per 30 g:
2g
net carbs
18g
fats
4g
protein
190
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
3
Keto in Moderation
per 30 g:
2g
net carbs
18g
fats
4g
protein
190
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
4
Keto in Moderation
per 28 g:
2g
net carbs
18g
fats
4g
protein
180
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
5
Keto in Moderation
per 28 g:
2g
net carbs
18g
fats
4g
protein
180
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
6
Keto in Moderation
per 28 g:
2g
net carbs
18g
fats
4g
protein
180
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
7
Keto in Moderation
per 28 g:
2g
net carbs
18g
fats
4g
protein
180
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
8
Keto in Moderation
per 28 g:
2g
net carbs
17g
fats
4g
protein
180
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
9
Keto in Moderation
per 28 g:
2g
net carbs
17g
fats
4g
protein
180
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
10
Keto in Moderation
per 1 oz:
2g
net carbs
17g
fats
4g
protein
176
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
11
Not Keto!
per 30 g:
10g
net carbs
12g
fats
4g
protein
170
calories
33.3
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
12
Not Keto!
per 33 g:
22g
net carbs
14g
fats
9g
protein
170
calories
66.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Cottonseed Oil