Is Mauna Loa Kiawe Smoked BBQ Macadamias Keto?
Mauna Loa Kiawe Smoked BBQ Macadamias should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Mauna Loa Kiawe Smoked BBQ Macadamias is high in carbs (7.14g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other macadamia nut brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Dry Roasted Macadamia Nuts, Sweet Mesquite Barbecue Seasoning [Salt, Sugar, Tomato Powder, Yeast Extract, Onion Powder, Smoked Paprika, Garlic Powder, Citric Acid, Extractive Of Paprika (Color), Spices, Natural Smoke Flavors, Natural Flavors, Calcium Silicate And Calcium Stearate (Anticaking Agents)], Macadamia Oil.